Keeping Healthy While Working From Home

Working from home 4-8 hours a day can take the energy out of you. How much more if you’re stuck in your desk and the only form of activity you have is getting up and walking to the kitchen to get a glass of water.

Work from home individuals are at risks of sedentary lifestyle-related diseases. These includes heart disease, diabetes mellitus, and other lifestyle disease due to prolonged sitting hours. Since prolonged sitting is considered unhealthy and bad for your overall health and called the new “smoking”.

What are the ways to combat these diseases when your work is mostly done sitting and infront of your work computer? Check out these healthy tips to get you in top shape despite sitting all day.

Continue reading Keeping Healthy While Working From Home